Weigh In record (no journal entry) for 23 February 2022
|
76.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
2435 kcal
|
Fat: 102.97g | Prot: 146.26g | Carbs: 229.54g.
Breakfast: Bolo de Chocolate, Ovo Frito sem Gordura, Aurora Leite sem Lactose Desnatado, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nestlé Chamyto, Maçã, Garibaldi Suco de Uva Integral, Requeijão, Pão Francês. Lunch: Esfiha. Dinner: Nutrigold Granola, Bacon (Curado, Frito, Cozido), Sadia Hambúrguer de Carne Bovina, Ovo Frito sem Gordura. Snacks/Other: Maçã. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|