gih37's Journal, 23 Feb 22

gih37's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2022

66.9 kg Lost so far: 17.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

1015 kcal

Fat: 49.71g | Prot: 54.01g | Carbs: 85.92g. Breakfast: Gema de Ovo, Clara de Ovo. Lunch: Maria Óleo Composto de Soja e Oliva, Tilápia (Peixe) (Cozido,em Calor Seco), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Bauducco Panetone Salgado. Snacks/Other: Lacta Bis (7g). more...

2250 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Hiking - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gih37's Weight History

View Complete History

gih37's Journal, 23 Feb 22

Submit a Comment

gih37's Weight History