Weigh In record (no journal entry) for 24 February 2022
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1331 kcal
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Fat: 32.10g | Prot: 118.21g | Carbs: 140.93g.
Breakfast: Putih Telur Matang, Tahu Goreng, Ikan Patin, Sawi Dimasak, Nasi Putih. Lunch: Morin Selai Nanas, Roti. Dinner: Dada Ayam, Ikan Tongkol, Kecambah, Terung Dimasak, Ikan Layang, Sawi Hijau, Tempe Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. more...
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Losing 2.8 kg a Week
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selvi meila's Weight History
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