Weigh In record (no journal entry) for 23 February 2022
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74 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1378 kcal
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Fat: 51.48g | Prot: 118.85g | Carbs: 108.86g.
Breakfast: Decathlon Isolate Whey Protein Chocolate, Eurospin Corn Flakes, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Zucchine. Dinner: Cioccolato Fondente, Tonno Fresco, Coca-Cola Coca-Cola Zero, Salmone Fresco. Snacks/Other: Limone, Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
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Gaining 1.5 kg a Week
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Beppe&Lara's Weight History
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