Weigh In record (no journal entry) for 22 February 2022
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96.3 kg
Lost so far: 17.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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516 kcal
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Fat: 14.14g | Prot: 48.39g | Carbs: 50.60g.
Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee. Lunch: Hiland 2% Lowfat Cottage Cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Oranges . more...
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steady weight
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geribear55's Weight History
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