quinkmol's Journal, 23 Feb 22

quinkmol's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2022

59.4 kg Lost so far: 3.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

254 kcal

Fat: 3.59g | Prot: 14.04g | Carbs: 42.15g. Breakfast: Nasi Merah, Ikan. Lunch: Sup Ayam, Nasi Merah. Dinner: Sup Ayam, Putih Telur Matang. Snacks/Other: Apel. more...

1634 kcal

Exercise: Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support

quinkmol's Weight History

View Complete History