Weigh In record (no journal entry) for 29 June 2009
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93.2 kg
Lost so far: 13.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 54.43g | Prot: 112.03g | Carbs: 222.16g.
Breakfast: High 5 Vanilla Protein Powder, Peach, Apple, Trader Joe's Honey Sesame Almonds, French Bread. Lunch: Carl's Jr. BBQ Chicken Sandwich. Dinner: Yellow Sweet Corn, Honey Wheat Hamburger Buns, Pesto Parmesan Turkey Burgers. Snacks/Other: Turkey Jerky, Apple, Trader Joe's Cinnamon Almonds. more...
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Gaining 1.9 kg a Week
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wintersmith's Weight History
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