Julie Sack's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

74.2 kg Lost so far: 0.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

936 kcal

Fat: 38.15g | Prot: 38.45g | Carbs: 57.36g. Breakfast: Sargento Balanced Breaks Wheat Thins, Laird s superfood creamer, Coffee. Lunch: Two Good Strawberry Greek Yogurt. Dinner: Salad Dressing, Mixed Salad Greens, Italian Wedding Soup, Pinot Noir Wine. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...

2326 kcal

Exercise: Boxing - 30 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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25 Feb 22 by member: LooseButtons


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Julie Sack's Journal, 23 Feb 22

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Julie Sack's Weight History