Weigh In record (no journal entry) for 23 February 2022
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87.6 kg
Lost so far: 4.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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828 kcal
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Fat: 34.44g | Prot: 55.50g | Carbs: 75.63g.
Breakfast: Café com Açúcar, Águia Salt Plus Integral, Ovo Mexido. Lunch: Legumes Refogados, Carne do Peito de Frango (Assado, Cozido), Cenouras, Repolho. Dinner: Pão Francês, Sopa de Legumes com Carne. more...
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Losing 16.1 kg a Week
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Jéssica Montalvão's Weight History
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