Weigh In record (no journal entry) for 23 February 2022
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88.1 kg
Lost so far: 6.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1733 kcal
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Fat: 70.83g | Prot: 86.94g | Carbs: 189.65g.
Breakfast: Ovo, Integralmedica Whey Protein Isolate, Maçãs Gala, Frimesa Manteiga Extra sem Sal, Carrefour Pão de Semolina. Lunch: Coca-Cola Coca-Cola (Lata), Carne do Peito de Frango (Assado, Cozido), Batatas Fritas (com Sal). Dinner: Frimesa Presunto Fatiado, Figos, Frimesa Queijo Mussarela, Bauducco Biscoito Cream Cracker Levíssimo . Snacks/Other: Maçãs Gala, Tirolez Manteiga sem Sal, Carrefour Pão de Semolina, Pipoca Branca (em Óleo). more...
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Losing 0.7 kg a Week
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Marisi53's Weight History
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