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Leaving to Jax today
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69.1 kg
Lost so far: 3.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1886 kcal
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Fat: 91.33g | Prot: 102.08g | Carbs: 171.30g.
Lunch: Kroger Snapper, Lemonade, Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Oscar Mayer Traditional Bacon, Trader Joe's Stuffed Peppers, HEB Bacon Wrapped Pepper Jack Cheese Stuffed Pork Tenderloin, Beef Brisket, Potato French Fries, Pork Barbecue Sandwich or Sloppy Joe on Bun, Italian Sausage. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa Mix, Pistachio Nuts , Great Value Apple Fritter. more...
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Losing 1.0 kg a Week
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