Weigh In record (no journal entry) for 23 February 2022
|
69.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
862 kcal
|
Fat: 57.15g | Prot: 66.97g | Carbs: 21.29g.
Breakfast: Hacendado Sésamo, Semillas Secas de Chía, Frambuesas, Alteza Yogur Griego Natural. Lunch: Heinz Yellow Mustard, Medina Chicharricos, Lechuga, Zanahorias Pequeñas, Casa Tarradellas Fuet, DIA Chuleta Aguja con Hueso de Cerdo. Dinner: Valor Chocolate 85% sin Azúcares Añadidos, Tortilla de Huevo. Snacks/Other: Café, Zumo de Limón. more...
|
Losing 0.7 kg a Week
|
|
ana.mateo's Weight History
|