Weigh In record (no journal entry) for 23 February 2022
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108 kg
Lost so far: 7.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1915 kcal
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Fat: 50.15g | Prot: 82.33g | Carbs: 215.42g.
Breakfast: Queijo Branco, Cafezinho, Sadia Peito de Peru Defumado Light, Bauducco Torrada Integral, Bauducco Torrada Light Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Chuchu Cozido, Batatas Fritas, Pepino (Descascado), Frango (Empanado e Frito), Swift Feijoada. Dinner: Sadia Peito de Peru Defumado Sadia Light, Frimesa Queijo Mussarela, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Integral sem Açúcar , Pullman Pão Integral sem Casca . Snacks/Other: Skol Cerveja, Stella Artois Cerveja, Cerveja Normal. more...
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Losing 0.3 kg a Week
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Bucceroni 🇧🇷's Weight History
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