Weigh In record (no journal entry) for 23 February 2022
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57.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1561 kcal
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Fat: 48.87g | Prot: 83.68g | Carbs: 205.37g.
Breakfast: Melt Vegan Butter, Sola Bread Sweet & Buttery, Dunkin' Donuts Coffee with Cream (Medium), Sweet Leaf Liquid Stevia, Flaxseed Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Steel Cut Oats (Gluten Free), Vital Proteins Collagen Peptides, Walnuts, Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Kirkland Signature Optifiber. Lunch: 365 Everyday Value Broccoli Rabe, Buitoni Angel Hair Pasta, Sweet Potato , Wildbrine Raw Organic Sauerkraut , Cooked Beet Greens (Fat Not Added in Cooking). Dinner: Cooked Lentils, Brown Rice, Humm Humm Kombucha Zero Blood Orange, Panda Express Broccoli Chicken. more...
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1826 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 46 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Toni2c14's Weight History
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