Weigh In record (no journal entry) for 23 February 2022
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124.3 kg
Lost so far: 3.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2035 kcal
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Fat: 66.67g | Prot: 78.86g | Carbs: 278.01g.
Breakfast: Parmalat Leite Semi Desnatado Zymil, Qualy Margarina (com Sal), Padaria Pão Francês. Lunch: Camil Arroz Branco Cozido, Brócolis Cozido, Grão-de-Bico Cozido, Repolho Refogado, LAR Empanado . Dinner: Língua Bovina Cozida, Molho de Tomate, Mosmann Massa Caseira . more...
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Losing 2.8 kg a Week
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joao.avila's Weight History
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