Weigh In record (no journal entry) for 23 February 2022
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79.9 kg
Lost so far: 6.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1356 kcal
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Fat: 48.46g | Prot: 90.75g | Carbs: 139.11g.
Breakfast: Café, Mariza Canela em Pó, Banana da Terra, Queijo Branco. Lunch: Lentilhas Cozidas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Inglesa Cozida. Dinner: Tomates, Panco Pão Integral, Frango Desfiado, Hemmer Maionese. Snacks/Other: Lacta Bis Branco, Laranjas. more...
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Losing 0.9 kg a Week
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brunaschuartz's Weight History
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