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desinchando
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81 kg
Lost so far: 13.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1169 kcal
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Fat: 42.43g | Prot: 55.75g | Carbs: 142.07g.
Breakfast: Nestlé Nutren Protein, Queijo Mozzarella, Santa Clara Leite UHT Semidesnatado, Pão Francês, Vigor Requeijão Cremoso Light. Lunch: Tomates, Ovo de Codorna, Arroz Parboilizado Cozido, Salada de Batata com Ovo, Alface. Dinner: Açúcar, Santa Clara Leite Semidesnatado, Ovo de Codorna, Pão Francês, Queijo Mozzarella, Santa Clara Temper Cheese Provolone, Hellmann's Maionese, Ovo. Snacks/Other: Banana, Nestlé Snow Flakes, Joice Bala de Banana, Neugebauer Chocolate Preto e Branco. more...
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Losing 2.1 kg a Week
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