Weigh In record (no journal entry) for 23 February 2022
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83.9 kg
Lost so far: 9.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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945 kcal
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Fat: 56.43g | Prot: 27.92g | Carbs: 87.15g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: İçli Köfte, Tadım Gün Kurusu Kayısı . more...
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Gaining 0.5 kg a Week
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seymaa780's Weight History
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