Weigh In record (no journal entry) for 23 February 2022
|
86.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1753 kcal
|
Fat: 55.37g | Prot: 169.47g | Carbs: 152.93g.
Breakfast: Chiquita Banana, Self Omninutrition Micro Whey Active Protein Formula, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Uovo, Olio Extra Vergine di Oliva, Prosciutto Crudo, Spinaci. Dinner: Porticello Tonno al Naturale, La Molisana Rigatoni, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Pam Panorama Yogurt Greco 0%, Self Omninutrition Micro Whey Active Protein Formula. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|