Weigh In record (no journal entry) for 12 June 2014
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88.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 68.28g | Prot: 103.95g | Carbs: 189.79g.
Breakfast: Yema de Huevo, Huevo Cocido, Queso Mozzarella, Chocolate con Leche, Galletas Integrales. Lunch: Patatas Cocidas, Guayaba, Azúcar Morena, Pernil de Pollo. Dinner: Leche, Panqueques (Mezcla Seca), Alitas de Pollo. Snacks/Other: Mandarinas, Granadilla. more...
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2764 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Alexander Obando's Weight History
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