Weigh In record (no journal entry) for 23 February 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2545 kcal
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Fat: 61.39g | Prot: 151.79g | Carbs: 332.63g.
Breakfast: Esselunga Yogurt Greco 0% Grassi, Tre Mulini Choco Rice. Lunch: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Esselunga Top Tortellini alla Carne. Dinner: Smart Piselli Surgelati, Esselunga Albume d'uovo Pastorizzato, CREA Uovo di Gallina, Intero, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, Smart Riso Basmati. Snacks/Other: Land Protein +, Myprotein Peanut Butter Smooth, CREA Banana, Tre Mulini Choco Rice. more...
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Losing 2.1 kg a Week
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