Микаи's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

53.3 kg Lost so far: 3.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

1212 kcal

Fat: 40.43g | Prot: 76.71g | Carbs: 142.30g. Breakfast: Простоквашино Молоко 2,5%, Молочные Продукты Пушкиногорья Творог 2%, Прасковья Молочкова Кефир 1%, Макси Сыр Мраморный 45%. Lunch: Pretto Сыр Рикотта, Лобио. Dinner: Лобио, Простоквашино Молоко 2,5%. Snacks/Other: Milky Way Minis. more...

1562 kcal

Exercise: Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.8 kg a Week

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Микаи's Journal, 23 Feb 22

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