Weigh In record (no journal entry) for 23 February 2022
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54.9 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1423 kcal
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Fat: 49.12g | Prot: 104.02g | Carbs: 142.07g.
Breakfast: Queijo Branco, Psyllium, Ovo Frito sem Gordura, Marita Café 3.0, Maratá Cuscuz. Lunch: Marita Café 3.0, Feijão Preto Cozido, Psyllium, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Dinner: Growth Supplements Creme Branco, Growth Supplements Whey Protein 80% Chocolate, Aveia em Flocos, Qualimax Cacau em Pó 100%, Banana. Snacks/Other: Carne de Vaca Seca (Jabá), Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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TatianeNas's Weight History
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