Weigh In record (no journal entry) for 23 February 2022
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79.3 kg
Lost so far: 6.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1651 kcal
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Fat: 55.33g | Prot: 100.73g | Carbs: 165.51g.
Breakfast: Colussi Fette Biscottate Integrali, Selex Latte Parzialmente Scremato UHT, Caffè Espresso, Esselunga Top Miele. Lunch: Good Choice Smoothie Kokos, Leerdammer Emmental, Mestemacher Pane Proteico Noci , Cecchin Crespelle Spinaci. Dinner: Coscetta di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Yomo Food Service Yogurt Banana, Prosciutto Cotto. Snacks/Other: Coop Minestrone di Verdure Surgelato, Alplì Pro 20 High Protein Budino alla Vaniglia, Mestemacher Pane Proteico Noci . more...
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Gaining 0.2 kg a Week
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