Weigh In record (no journal entry) for 23 February 2022
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103 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2046 kcal
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Fat: 92.88g | Prot: 59.76g | Carbs: 166.02g.
Breakfast: Melkpoeder, Lidl Griekse Yoghurt, Van Gilse Schenk Stroop, Koffie, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Krüger Zoetjes Krüger (Dirk), Koffie. Dinner: Dirk Koffiepads Mokka, Aldi Speculaas Molens, Krüger Zoetjes Krüger (Dirk), Maggi Jus Naturel, Rozijnen, Aardappelen (zonder Schil, met Zout, Gekookt), Milbona Verse Halfvolle Melk, AH Zuurkool, AH Gelderse Rookworst, Lidl Spekreepjes, Vita D'or Bakken en Braden, Vita D'or Zonnebloemolie. Snacks/Other: Rode Tafelwijn, Whisky. more...
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3374 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Arnold Ouwens's Weight History
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