Weigh In record (no journal entry) for 23 February 2022
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56.2 kg
Lost so far: 2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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3479 kcal
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Fat: 230.23g | Prot: 156.61g | Carbs: 186.96g.
Breakfast: Prego Моцарелла, Шпинат, Лосось, Мускатный Орех, Простоквашино Сметана 20%, Яготинський Вершки 15%, Яйцо, Соль, Добрик Цукрова Пудра, Anchor Сливочное Масло, Хуторок Мука Пшеничная. more...
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Gaining 4.9 kg a Week
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