Weigh In record (no journal entry) for 23 February 2022
|
74.9 kg
Lost so far: 3.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
2031 kcal
|
Fat: 93.78g | Prot: 155.39g | Carbs: 143.02g.
Breakfast: Акашево Рулет Фирменный, Жареное Яйцо, ВкусВилл Белок Яичный, Сахар, Bonvida Сливки 10%. Lunch: Сахар, Огурец, Акашево Филе Бедра, Куриное Филе Вареное. Dinner: Monster Black Monster Energy Ultra, Twister Чипсы со Вкусом Краба, Smartbar Protein Bar Banana. Snacks/Other: Dr. Oetker Желатин Пищевой, Сахар, Белая Поляна Творог Обезжиренный. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alek91678's Weight History
|