Weigh In record (no journal entry) for 23 February 2022
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115.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1488 kcal
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Fat: 40.17g | Prot: 55.18g | Carbs: 172.62g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Leerdammer Leger, Gekochtes Ei, Gutfried Putenbrust Natur, Zimbo Mett, Coppenrath & Wiese Dinkelbrötchen, Zucker, Arla Kaergarden Balance Ungesalzen. Dinner: Wodka, Gutes aus der Bäckerei Das Weißbrot, Parma Parmaschinken, Apfelsaft, Mamma Gina Spaghetti Napoli. more...
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Gaining 2.3 kg a Week
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