Weigh In record (no journal entry) for 23 February 2022
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50.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1882 kcal
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Fat: 94.66g | Prot: 63.31g | Carbs: 195.27g.
Breakfast: 桂格(Quaker) 五麥穀珍黑芝麻糊, Costco 奶香手撕麵包. Lunch: A菜, 糙米, 三好米 十六穀米, 香菇, 萬家香 香菇素蠔油, 糖, 雞心, 全聯 豬胛心肉. Dinner: Hershey's 無糖可可粉, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 松鼠的倉庫 奇亞籽. Snacks/Other: 阿里山手工薑黃黑糖塊, 蝦餅, 赫蒂 85%黑巧克力, Mother Earth 烘培燕麥棒（黑巧克力）, 白蘭氏 黑醋栗+金盞花葉黃素精華飲, 富自山中 繽紛五色葡萄乾, 盛香珍 無調味綜合果, Brownvo 經典原味布朗尼餅乾. more...
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Gaining 8.4 kg a Week
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