Weigh In record (no journal entry) for 23 February 2022
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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3663 kcal
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Fat: 55.52g | Prot: 229.15g | Carbs: 556.09g.
Breakfast: I Tesori del Forno Farro Soffiato al Miele, Pavlakis Yogurt Greco 0%. Lunch: Casa Bonelli Bresaola, Pane Italiano, Colle Maggio Grana Padano Grattugiato, I Tesori Del Forno Biscotti Oswego. Dinner: Simply Market Grana Padano, Consilia Riso Basmati, Petto di Pollo, Carne. Snacks/Other: I Tesori Del Forno Biscotti Oswego, I Tesori del Forno Farro Soffiato al Miele, I Tesori Del Forno Biscotti Oswego, Banana, Pavlakis Yogurt Greco 0%, Consilia Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Mulino Bianco Cioccofrolle, Pavlakis Yogurt Greco 0%. more...
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Gaining 1.4 kg a Week
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Emiliano Ferrari's Weight History
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