Weigh In record (no journal entry) for 23 February 2022
|
78 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1648 kcal
|
Fat: 58.21g | Prot: 52.13g | Carbs: 229.01g.
Breakfast: Beyaz Peynir, Domatesler, Sahanda Yumurta, Kepekli Ekmek. Lunch: Mixmey Vişne. Dinner: Beyaz Ekmek, Turşu, Pırasalı Börek. Snacks/Other: Latte Kahve, Havuç. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|