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Ales Mennään!!
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1675 kcal
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Fat: 55.72g | Prot: 76.67g | Carbs: 224.34g.
Breakfast: Hillot, Hillot, Hillot, Elovena Puuro, Maitokahvi, Maitokahvi, Maitokahvi. Lunch: Blå Band Italian Pata. Dinner: Makaroni, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Pirkka Kermajuusto 17%, Valio Oltermanni 17%, Valio Oltermanni 17%, Pirkka Kermajuusto 17%, Becel Kevyt Margariini, Becel Kevyt Margariini, Becel Kevyt Margariini, Vaasan Ruispalat, Vaasan Ruispalat, Vaasan Ruispalat. Snacks/Other: Ruusukaali, Ruusukaali (Kypsennetty), Mandariini, Suklaa (Makea tai Tumma). more...
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Losing 0.7 kg a Week
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