Weigh In record (no journal entry) for 23 February 2022
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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776 kcal
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Fat: 30.60g | Prot: 58.11g | Carbs: 68.22g.
Breakfast: Banan, Odżywka Białkowa, Mleko 3,2%, Kakao w Proszku (Niesłodzone), Masło Orzechowe, Jajko. Lunch: Jajko na Twardo, Biedronka Warzywa na Patelnię po Grecku. more...
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2189 kcal
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Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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