Weigh In record (no journal entry) for 23 February 2022
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1718 kcal
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Fat: 76.88g | Prot: 69.29g | Carbs: 191.42g.
Breakfast: Hindistan Cevizi, Starbucks Soya Caffè Misto (Tall), Kuru Hurma, Nut Master %100 Yer Fıstığı Ezmesi, Tadım Kuru Kayısı, Ceviz, Yayla Karabuğday , Haşlanmış Yumurta. Dinner: Tat Barbekü Sos, Dardanel Ton Ton Balık, Yoğurt Çorbası, Şehriye Pilavı. Snacks/Other: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Torku Banada Kakaolu Fındık Kreması, Hurmatat Hurma Marmeladı, Muscle Cheff Peanut Spread, Muz. more...
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1841 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, bazal metabolizma - 1 hour, Samsung Health - 22 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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