Weigh In record (no journal entry) for 23 February 2022
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1278 kcal
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Fat: 67.67g | Prot: 68.57g | Carbs: 95.42g.
Breakfast: Mon Café Marmor Rührkuchen, Himbeeren, Milbona Griechischer Joghurt 10%, Kölln Haferflocken, Erdbeeren, Kaffee mit Milch, Chicken Nuggets. Lunch: Putenhackfleisch (Gekocht), Dovgan Buchweizen (Gekocht). Dinner: Best Moments Bitterschokolade mit 85% Kakaoanteil, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Spiegelei ohne Fett. Snacks/Other: Linessa Sprühsahne, Speiseeis. more...
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Losing 4.2 kg a Week
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mandarin86's Weight History
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