Weigh In record (no journal entry) for 23 February 2022
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65.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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625 kcal
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Fat: 30.54g | Prot: 54.18g | Carbs: 32.14g.
Breakfast: Mlekovita Молоко Безлактозное 3,2%, Кофе (Эспрессо), Сырники Домашние. Lunch: Чудова Марка Салат Традиционный, Запеченная или Жареная Форель. more...
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Losing 2.8 kg a Week
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rybakl72's Weight History
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