Weigh In record (no journal entry) for 23 February 2022
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82.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2219 kcal
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Fat: 59.30g | Prot: 234.57g | Carbs: 175.86g.
Breakfast: Banana, Uovo, Albume d'uovo. Lunch: Crudodolce Prosciutto Crudo - senza Grasso, Primia Pane al Grano Duro Morbido a Fette. Dinner: Peperoni Rossi Dolci, Coscia di Pollo, Carne, Riso Basmati (Cotto). Snacks/Other: Yamamoto Ultra Casein Complex, Cappuccino, Nestlé Barretta Fitness Chocolate, Activia Yogurt Fico e Semi. more...
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Losing 2.1 kg a Week
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