Weigh In record (no journal entry) for 23 February 2022
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92.4 kg
Lost so far: 0.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1074 kcal
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Fat: 40.87g | Prot: 72.37g | Carbs: 101.42g.
Breakfast: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Ikan, Nasi Putih (Butir-Sedang, Dimasak), Kulit Ayam, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur, Wortel Dimasak, Sawi Dimasak (dari Segar). Dinner: Daging Kambing. Snacks/Other: Beng-Beng Beng Beng, Martabak Manis, Kedondong. more...
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Losing 0.7 kg a Week
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nurulkoma13's Weight History
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