Weigh In record (no journal entry) for 23 February 2022
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84.2 kg
Lost so far: 7.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2234 kcal
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Fat: 52.20g | Prot: 102.56g | Carbs: 239.88g.
Breakfast: Mild Kvarg Vanilj, Blåbär. Lunch: Coop Lätt Creme Fraiche 15%, Arla Mellanmjölk 1,5%, Guldfågeln Kycklingbröstfilé, ICA Lasagneplattor, Soltorkade Tomater, Zucchini, Olivolja. Dinner: Pizza. Snacks/Other: Öl. more...
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Losing 0.8 kg a Week
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Pucken123's Weight History
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