Weigh In record (no journal entry) for 23 February 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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798 kcal
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Fat: 35.14g | Prot: 25.09g | Carbs: 96.35g.
Breakfast: Muz, Ceviz, Buono Şeker İlavesiz Sütlü Çikolata, Ceviz, Performans Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Yeşil Çay, Kireçburnu Zeytinli Kırıkkırak, Eti Lifalif Kırmızı Meyveli Yulaf Bar, Sütlü Kahve, Sütlü Kahve. more...
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Losing 0.8 kg a Week
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amnatiko's Weight History
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