Weigh In record (no journal entry) for 23 February 2022
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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593 kcal
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Fat: 18.15g | Prot: 19.82g | Carbs: 90.83g.
Breakfast: Grapes, Cheese Pizza with Vegetables. more...
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Gaining 1.4 kg a Week
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