Weigh In record (no journal entry) for 23 February 2022
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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3145 kcal
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Fat: 162.37g | Prot: 185.29g | Carbs: 235.48g.
Breakfast: Семга, Простые Сдобы, Курица Вареная, Сахар. Lunch: Картошка Печеная, Жареная или Запеченная Курица, Свиные Ребрышки. Dinner: Зебра Пирог. more...
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steady weight
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Жулай Роман's Weight History
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