Weigh In record (no journal entry) for 23 February 2022
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103.7 kg
Lost so far: 9.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1475 kcal
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Fat: 43.47g | Prot: 52.64g | Carbs: 216.79g.
Breakfast: Schinkenhörnchen. Lunch: Rama Margarine, Gekochtes Ei, Basmati-Reis (Gekocht). Dinner: Lauchgemüse, Thermomix Hefezopf . more...
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Losing 3.5 kg a Week
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casandra66's Weight History
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