Weigh In record (no journal entry) for 23 February 2022
|
81.9 kg
Lost so far: 7.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
583 kcal
|
Fat: 21.01g | Prot: 24.48g | Carbs: 74.93g.
Breakfast: Noodles, Fried Egg, Vegetable Soup (Home Recipe), Fukumi Beras Porang. Lunch: Soft Boiled Egg, Super Bihun Bihun Kuah. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rani.2017's Weight History
|