Weigh In record (no journal entry) for 22 February 2022
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77.6 kg
Lost so far: 10.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1439 kcal
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Fat: 65.14g | Prot: 88.92g | Carbs: 125.87g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Molico Leite Desnatado, Native Açúcar Demerara, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Nespresso Cantuccini, Figos, Abobrinha Refogada, Fricassê de Frango. Afternoon Tea: Panco Pão Egg Sponge, Polenghi Queijo Frescal Ultrafiltrado Light, Native Açúcar Demerara, Molico Leite Desnatado. Dinner: Ameixas, Abobrinha Refogada, Fricassê de Frango, Abobrinha Refogada, Fricassê de Frango. Snacks/Other: Polenghi Queijo Frescal Ultrafiltrado Light, Figos. more...
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steady weight
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alereis0605's Weight History
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