Weigh In record (no journal entry) for 23 February 2022
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46.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1607 kcal
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Fat: 61.09g | Prot: 90.96g | Carbs: 174.38g.
Breakfast: 憶霖 凱薩沙拉醬, Costco 蘿蔓, Costco 科克蘭無調味綜合堅果, 芭樂, 美安 酵素, 萬正生技 大豆分離蛋白, 雞蛋（整個）. Lunch: 白飯, 豬油, 炒高麗菜, 煎雞蛋, 雞胸肉. Dinner: 麵包, 豆干, 炒青菜, 富統 滷排骨. more...
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1276 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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