Weigh In record (no journal entry) for 23 February 2022
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1190 kcal
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Fat: 34.51g | Prot: 66.24g | Carbs: 160.62g.
Breakfast: 蘋果, Myprotein Impact乳清蛋白粉. Lunch: 全家 蒜香炙燒豚. Dinner: 四季豆, 花椰菜. Snacks/Other: 拿鐵咖啡. more...
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Gaining 4.2 kg a Week
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amichen28's Weight History
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