Weigh In record (no journal entry) for 12 June 2014
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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1481 kcal
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Fat: 53.56g | Prot: 59.35g | Carbs: 185.95g.
Breakfast: Mangas, Melão, Café. Lunch: Café, Sumo de Limão, Salada Verde Mista, Beringela Cozida, Bolonhesa Raz. Dinner: Chouriços, Feijão Vermelho, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Ovo Cozido, Castanhas de Caju Torradas sem Sal, Chá Verde, Maçã, Melancia. more...
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2548 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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