Weigh In record (no journal entry) for 22 February 2022
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69.5 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1388 kcal
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Fat: 90.23g | Prot: 45.50g | Carbs: 102.85g.
Breakfast: America's Choice Bacon Thick Sliced, Fried Egg, Home Pride Butter Top White Bread. Dinner: Omaha Steaks Beef Ribeye Slices, Air Fryer French Fries, Salad Dressing, Lettuce, Carrots, Great Value Shredded Mild Cheddar Cheese, Roasted Almonds. Snacks/Other: Omaha Steaks Caramel Apple Tartlets, Coffee with Cream. more...
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steady weight
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bethtaylor's Weight History
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