Weigh In record (no journal entry) for 22 February 2022
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76.5 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 February 2022:
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1090 kcal
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Fat: 86.50g | Prot: 68.00g | Carbs: 8.00g.
Breakfast: Isopure Zero Carb Unflavored, Kerrygold Pure Irish Butter, Bob's Red Mill Flaxseed Meal, Manitoba Harvest Hemp Hearts. more...
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Gaining 4.4 kg a Week
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dshdutoit's Weight History
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